4 Reasons Why Masala Dosa Is Great For Your Health

Dosa, a south Indian delicacy, goes back to the Dravidian era and is relished as a favorite dish in almost every state of India. I. It has its fan base globally, for not only for its delicious taste but also for its popularity and health benefits.Almost like a pancake of the Eastern world, this dish is versatile, because you can eat it whenever you’d like to. Have a plain dosa for your breakfast, a masala spicy one for your lunch or one with a filling for dinner. Originated and popularized in the states of Andhra Pradesh, Karnataka, Kerala and Tamil Nadu, this dish warrants you to enjoy numerous variants, which is available locally and globally.

 

 

Masala Dosa Recipe

Masala Dosa recipes are available very easily on online platoforms and  other reliable sources. When we talk of the masala recipe, what we forget is how rava masala dosa has a distinct different taste and appeal than mysore masala dosa, known simply as masala dosa, a specialty dish that originated from Karnataka and is popular for its fillings of mashed potatoes and curry leaves. Masala Dosa recipes also include a variant, called, open masala dosa, where, as the name suggests, you find the masala on the top, with the dosa a little thicker than usual, meant to be savored with chutney and sambar.

How is masala recipe great for your health?

1. Good for your digestive system: Though it’s delicious and almost scintillating for your taste buds, it is very easy to digest, as it is a fermented pancake made of rice.

2. Great for weight loss: If you’re on a weight loss dieting program, you should opt for dosa, as it is rich in carbohydrates and will give your body the exact energy it needs. Masala dosa recipes often forget to mention how good it is for gym enthusiasts.

3. Always served Fresh & Hot: It is always served fresh, which makes it a healthy alternative, coupled with the basic ingredients used.

4. High in Nutrients: It is extremely nutritious as it comes packed with vitamins, like Vitamin C, great for maintenance of your blood vessels, and normal growth. It also has several proteins, like calcium and iron, which helps in maintaining your hemoglobin levels, and keeping your bones strong. Being low in fat, your chances of heart diseases, actually reduce, if you consume masala dosa regularly. While it’s fulfilling, sumptuous and delicious, it is low in calories and that makes it quite a popular snack for people to turn to. Often households have their own masala dosa recipe, simply because how healthy it all turns out in the end.

So, if you’re wondering what recipe to choose for your weekend endeavor, or weekday drudgery, masala dosa is actually one great choice!